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The point is this: what is removed consistently from almost each one of our processed food sources is the ALA essential for health, along with both oil-and water-soluble vitamins and other essential phyto-nutrients which are designed by nature to protect the seed until it could possibly germinate. And they do it might be very well in the full food, if left by themselves. But they don't keep well processed, packed basically the shelf so, in convenience-led processed food, you don't get them. You'll get some vitamins back in cereals and spreads have got them added, though just about all you want. But one essential that never usually be returned is ALA, which is why over 80% of folks the West are seriously deficient and suffer illness accordingly.
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